This book is AMAZING! Enough said. No, seriously though this book comes equipped with tons of great information that can help anyone navigate their way to a better lifestyle. Whether you want to go completely Paleo or you just want to actually understand more about what the differences between buying locally organic or commercial really are, this book has the answers and is extremely helpful. It even explains in detail how eating real and unprocessed foods helps people with autoimmune diseases. It even offers meal plans for people with specific autoimmune diseases.The best part about this book is the language. It's explanatory and informative without feeling boring or overwhelming with big words you can't understand. Overall, I'd definitely recommend checking out this book.
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